I am going to recommend a good daypack which I feel is one of the best backpacking backpacks around for the money. It is for women and men and is very lightweight.
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The Osprey Talon 22 is a great choice if you're looking for a well built day hiking pack, full day adventure backpack, or a mountain backpack for bike backpacking. With a light weight suspension that nicely transfers the weight to the mesh covered, perforated hipbelt, Osprey holds on tight to their reputation for comfortable load carriers. Also perforated and mesh covered for moisture wicking comfort is the shoulder harness. Finding gear is easy because the main pack bag has panel loading access. 3 stretch woven exterior pockets allow for packing gear quickly, while a large pocket features a separate space for more gear organization. Twenty pounds is the maximum recommended load carrying capacity.
The redesigned Osprey Atmos 65 Backpack carries your load closer to your back so you can hike many miles, providing maximum ventilation without sacrificing support or comfort. This light weight backpack design is the most superbly detailed and comfortable. The Atmos 65, with the AirSpeed Suspension system, can comfortably carry a load of up to fifty pounds, built with gender specific Hipbelt and BioStretch™ Harness for a secure fit. It is perfect for short weekend trips as well as week long adventures. Dual hipbelt zippered pockets keep valuables within easy reach and plenty of pockets keep you organized.
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